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Take steps to make it easier to exercise year-round.
If “get fit” is one of your New Year’s resolutions for 2014, you’re not alone. Losing weight and getting fit always rank near the top of the list of most popular resolutions for Americans. And for many people, getting fit means exercising more.
Getting and staying motivated to exercise, however, can be a challenge. Here are some things you can do to find and keep the motivation you need to exercise throughout the New Year.
Have Realistic Expectations
Don’t set a goal of having a toned body too quickly, or losing a lot of weight fast. Setting goals too high makes you more likely to stop exercising if you don’t see the immediate results you hoped for.
Choose the Right Environment
If exercising outside your home, look for a gym or club that's:
- Close to your home or job
- Feels safe and inviting
- Has equipment you can easily use
Exercise with Other People
Exercising with a friend or with a group of people makes it easier to stick with an exercise regimen. You can take large classes at a club or work with a trainer in smaller groups. You can get even more social support by posting your activities and progress on social media websites.
Consider a Personal Trainer
If you find it hard to motivate yourself, a personal trainer may be the answer. A trainer can:
- Tailor exercise to fit your needs
- Offer encouragement and praise as you strive for your goals
- Serve as a good role model for someone just beginning to exercise regularly
At North Hills Hospital, we know the value of exercise for promoting good health. Whatever health concern you might have, we have the doctors, nurses, and staff who can help. If you need a physician referral, call us at 1-855-5NHILLS.