Find out what habits can boost your health and lower your risk of disease.
Both genders can benefit from the same general health advice, but it's important to know the best ways to take care of certain aspects that are specific to women. Learn which habits to adopt in order to live a long, healthy life.
Eat a balanced diet
Dieting isn’t always about losing weight, although you should talk to your doctor about safe ways to get fit if you are currently overweight. To focus on health, you need to focus on a diet that offers you balanced nutrition, reasonable portions and meets your dietary needs. Learn how to read nutrition labels.
Get your annual exams and screenings
Check in with your healthcare provider every year for a basic exam, including a pap smear. These crucial screenings are an excellent way to stay on top of your health. Use this appointment as an opportunity to bring up any concerns you might have.
Even if you’re not at the age that doctors begin recommending mammograms and colonoscopies, you can still get screened for cancer. Talk to your dermatologist or general practitioner about screening for signs of skin cancer. Perform self-exams on your breasts.
There are many proven health benefits when it comes to getting enough rest. Make it a priority in your life to get enough sleep at night. This means talking to your doctor if you’re experiencing chronic sleep issues.
Seek mental health care
If you’re frequently stressed, depressed or anxious, don’t hesitate to seek help. Talk to your doctor about finding the right kind of therapist or counselor to get support from. Open up to friends and practice self-care. Sometimes this means saying no to obligations.
It’s crucial to stay active as you age. It’s recommended that adults get about 150 minutes of moderate activity a week, so find ways to get moving that don’t feel like work. It may take some experimenting to figure out what kinds of physical activity are right for you.
Take control of your health with North Hills Hospital and schedule your yearly exams. Call 1-855-5NHILLS for a physician referral to get started today.