This post is part of our series meant to encourage women in various stages of their lives to tune out the noise of society’s demands and find a balance that works for them, which in turn makes their whole families much healthier.

Meet Jennifer – single mom of two, full time physical therapist and community volunteer.

Hi Jennifer! Tell us a little about your family:
I am a physical therapist full time at North Hills Hospital and single parent to two daughters, ages 14 and 11.  I regularly volunteer at River Legacy Living Science Center and Mission Arlington.

What tips do you have for managing your time in the midst of so many responsibilities?
I make lists and keep a detailed calendar.  The list will show what needs to be done today and what can wait.

What are your best tips (or tricks) to get your family to eat healthy?
My daughters help with meal planning and grocery shopping.  When we go to the store, they each get to choose one item.  Last time the older one chose asparagus and the younger daughter cauliflower.  I encourage them to try different things and we find new recipes to try.

How has being a mom made you view sleep/rest differently?
I still make time to get plenty of rest so I can take care of what tomorrow will bring.  This might mean that something may not get done that day, but I will feel better the next day. Rest helps me to stay healthy and avoid illness.

What does a balanced life for you look like?
Having enough time for family, exercise, work and volunteering. 

What advice do you have for fellow women?
Make sure and make time for yourself to do the things you want.  Find out what is important to you.  This will help keep the balance and maintain your sanity.

In honor of organized women like Jennifer, we wanted to give you a free meal planning and grocery list download. Just click on the image to download your very own! This is only intended for personal use – not for resale.

What about you? What other tools do you use to stay organized while running a busy house? We’d love for you to share in the comments, or linke to your own blog post with some good tips.

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